BESPILLOW Best Sellers, which highlights top-performing pillows based on user reviews and ratings.
Understanding your sleeping position
- Back sleepers: A medium loft pillow is ideal here. It provides enough support to keep the neck aligned with the spine without causing strain.
- Side sleepers: Firm and higher loft pillows work best. They fill the gap between the head and the shoulder, ensuring proper alignment of the spine.
- Stomach sleepers: A soft low-loft pillow is crucial to minimize neck strain and ensure comfort during sleep.
The importance of pillow maintenance